Unlock Your Path to Wellnes
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This isn’t some cookie-cutter, one-size-fits-all approach. Nope! This is your plan, created by you, for you—and I’m here as your Recovery Coach to guide you through every step of the way. Together, we’ll build a customized WRAP that actually works for your life. Think of it like having a GPS for your wellness—except it won’t randomly tell you to “make a U-turn” into your old habits.
Over the next 16 weeks, you’ll get:
✅ Weekly Lessons that break things down into simple, doable steps
✅ YouTube Videos to keep things engaging (because no one likes boring lectures)
✅ Worksheets & Coping Strategies that make sure you’re putting things into action
✅ Quizzes & Check-ins to help reinforce what you’re learning
To ensure you succeed, you’ll also get:
✅ Weekly 30-Minute one-on-one sessions with me to see what’s working/not working
✅ Weekly 1-hour Support Group for shared experiences and to build connections
Throughout this course, you will explore:
✅ Daily Maintenance Planning: Establishing healthy routines for stability
✅ Triggers & Action Plans: Identifying what affects wellness and how to respond
✅ Early Warning Signs: Learning to recognize subtle shifts in mental health
✅ Crisis Prevention & Intervention: Creating a plan to stay safe and regain control
✅ Support Systems & Community Engagement: Finding the right people for recovery
✅ Long-Term Recovery Strategies: Adapting and evolving WRAP for lifelong success
Here’s three key course components,
Discover your inner self
It’s important to know who you are before you can get where you want. What are your core values?
Meet Eric in your 1:1
You’ll get a 30-minute call with Eric to apply the knowledge you acquire each week.
Make it actionable
Eric’s course ends with clear action items, so you know what you have to do next in life.
Meet Eric
You will begin by getting to know your Recovery Coach, who will also connect you to resources and people to move you towards the full, rich and meaningful life you want for yourself.
By the end of this course, you won’t just talk about wellness—you’ll have a real, practical plan to keep you on track, handle life’s curveballs, and build the future you deserve. So, if you’re ready to ditch the chaos and take control, sign up today! Because your best life isn’t going to create itself—but with the right plan, you can.
Let’s build your WRAP together. You in?