TGIM Peer Recovery & Wellness
The Recovery Coach Course that I completed at the Johnston Unit was intense. But not as intense and in-depth as the Recovery Coach Bootcamp Training that I successfully completed at Harbor House in 2018. Then in 2020, the pandemic hit us hard. The negative consequences of COVID-19 on the agency’s clients cannot be understated -causing the site to be closed permanently and leaving me without a job. But I had to persist as people’s lives were at stake. Especially in the black community. My community.
In 2021, I formed TGIM Peer Recovery & Wellness and began working to create a 16-Week WRAP Course. Next, I built a chair, placed it at the head of the table and began my Recovery Coaching Practice with these three things in mind: quality, accessible, and affordable.
My maximum caseload is 40. This is key, because I only have so much time during my week to meet with my clients and they need me present during those times. Having a maximum caseload of 40, allows me to balance my own wellness, family, my businesses as well as being present for the children & staff accessing my Writing for the Soul Workshop™ in Nairobi, Kenya.
Let’s be clear …
A Recovery Coach is not a Peer Support Specialist or therapist. This is not therapy. I didn’t create my practice to treat you. I created it to help you increase your overall quality of life. Whatever that looks like to you. If that means including the peer community or therapy in your own personal WRAP, I’ll help you identify and connect with them. My approach is client centered. Whatever works for you.
The 16-Week WRAP Course
The 16-Week WRAP Course is a structured, step-by-step online course designed to guide you in developing a personalized Wellness Recovery Action Plan (WRAP) to assist you with Aftercare, Reentry or Workplace Alcohol & Substance Abuse requirements.
I’ve been working my own personal WRAP now for the last 8 years, and I can assure you that the 16-Week WRAP Course is more than just a class—it’s a transformative journey that empowers you to take control of your wellness. Here’s a deeper look at each core element of the course and how they come together to inspire lasting change:
Structured Timeline
A clear, week-by-week roadmap provides the backbone of the course. Each of the 16 weeks is designed to build on the previous one, creating a natural progression that guides you step-by-step. This structure not only ensures steady progress but also instills a sense of accountability and momentum. By breaking down your recovery into manageable phases, you’re able to celebrate small victories, making the overall journey less daunting and more achievable.
Personalization
No two journeys are alike. The course is designed with you at its center, allowing you to tailor every component to your unique needs, strengths, and challenges. Through reflective exercises and guided discovery, you’ll identify your personal triggers, early warning signs, and the tools that work best for you. This customized approach ensures that your Wellness Recovery Action Plan isn’t just another set of guidelines—it becomes a deeply personal blueprint for well-being, crafted by you, for you.
Crisis Planning
One of the most empowering aspects of the course is its focus on crisis planning. Instead of waiting for a crisis to overwhelm you, you learn to recognize early warning signs and develop a proactive, personalized plan. This plan outlines practical steps, coping strategies, and a network of support to turn to during challenging times. By preparing in advance, you transform uncertainty into a source of strength, ensuring that you’re never caught unprepared when obstacles arise.
Skill Building
Recovery is about growth—and every week is an opportunity to build new skills that enhance your resilience. From stress management techniques and self-care strategies to effective communication and problem-solving, the course provides hands-on exercises that help you master essential skills. These skills not only support your immediate recovery but also equip you with lifelong tools for navigating future challenges with confidence and grace.
Supportive Environment
The journey to wellness is best traveled with others. The course fosters a nurturing and collaborative environment where you’re surrounded by professionals and peers who truly understand your path. This community offers encouragement, shared experiences, and accountability, helping to break the isolation that often accompanies recovery. The support system built within this course is a constant reminder that you’re not alone—and that together, progress is not only possible but inevitable.
Holistic Focus
Wellness is multifaceted, and this course embraces that truth wholeheartedly. It goes beyond just mental health to incorporate physical, emotional, and spiritual well-being. By addressing the whole person, you learn to balance all aspects of your life, creating harmony between mind, body, and spirit. This comprehensive, holistic approach ensures that your recovery plan is sustainable, empowering you to thrive in every area of your life.
By weaving together these elements, the 16-Week WRAP Course doesn’t just offer you a plan—it provides you with a powerful framework to reinvent your life. It’s a call to action: to reclaim control, to build resilience, and to embrace a future where you’re equipped with the skills, support, and personalized strategies you need to flourish. Embrace this journey, and discover the strength within you to create lasting, positive change. Registration is easy and it’s first come, first served. Do it for yourself or gift the course to someone you know or love right now.
Recovery Capitol
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