Description
You ever feel like life is throwing punches and you’re just bobbing and weaving, hoping to make it through the round? Recovery can feel like that sometimes—unpredictable, exhausting, and full of curveballs. But what if you had a game plan? A strategy designed by you, for you, to help you stay grounded when life tries to knock you off balance. That’s exactly what the 16-Week Wellness Recovery Action Plan (WRAP) Course is all about. This isn’t some one-size-fits-all program telling you what you should do. This is your plan, your way—I’m just here to help you build it.
Over 16 weeks, we’re going deep:
✅ Building your personal Wellness Toolbox—because stress happens, and you need the right tools to handle it
✅ Daily Maintenance Plan—simple steps to stay on track every single day
✅ Recognizing Triggers & Warning Signs—because knowing what sets you off helps you avoid setbacks
✅ Creating a Crisis Plan—so when things get rough, you already know what to do
✅ Post-Crisis Planning—because bouncing back is part of the journey
Because YOU are in control. There’s no “one-size-fits-all” here. No judgment, no pressure—just real guidance, real strategies, and real support from someone who’s been through it.
As your Recovery Coach, I’m here to walk with you every step of the way. No sugar-coating, no fluff—just real talk, real action, and real transformation. 💪🏾
So if you’re ready to take charge, build a plan that actually works, and get back to feeling like YOU again—let’s get started.
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